Buttercream

Buttercream

Dessert

Item Rating: 27/100

1 serving (30 grams) contains 136 calories, 0.1 grams of protein, 6.6 grams of fat, and 18.0 grams of carbohydrates.

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1074.8
calories
1.2
protein
141.7
carbohydrates
52.0
fat

Nutrition Information

1 cup (236.2g)
Calories
1074.8
% Daily Value*
Total Fat 52.0 g 66%
Saturated Fat 33.1 g 165%
Polyunsaturated Fat 0 g
Cholesterol 141.7 mg 47%
Sodium 118.1 mg 5%
Total Carbohydrates 141.7 g 51%
Dietary Fiber 0 g 0%
Sugars 139.4 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 23.6 mg 1%
Iron 0.2 mg 1%
Potassium 47.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

54.5%
0.5%
45.0%
Fat: 468 cal (45.0%)
Protein: 4 cal (0.5%)
Carbs: 566 cal (54.5%)

About Buttercream

Buttercream is a rich, creamy frosting primarily made from butter, sugar, and often milk or cream, with variations including egg yolks or flavorings like vanilla, chocolate, or fruit. Originating in European confectionery traditions, buttercream is a staple in baking, commonly used to frost cakes, cupcakes, and pastries. While buttercream is loved for its smooth texture and sweet taste, it is calorie-dense and high in saturated fat and sugar, making it best enjoyed in moderation. It does provide small amounts of fat-soluble vitamins like vitamin A from butter, but its nutritional profile is dominated by indulgence rather than health benefits. As a versatile and decorative staple in desserts, buttercream holds global appeal, but healthier alternatives might be considered for those watching their sugar or fat intake.