Butterbrot mit salami

Butterbrot mit salami

Snack

Item Rating: 48/100

1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

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714.3
calories
23.8
protein
59.5
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1904.8 mg 82%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.1%
13.2%
53.7%
Fat: 386 cal (53.7%)
Protein: 95 cal (13.2%)
Carbs: 238 cal (33.1%)

About Butterbrot mit salami

Butterbrot mit Salami is a classic German snack or light meal that showcases simplicity and flavor. "Butterbrot" translates to "buttered bread," and this dish typically consists of a slice of fresh bread, generously spread with butter, and topped with thin slices of salami. The bread can vary from hearty rye to crusty white, depending on preference. Salami adds a savory, slightly tangy depth, while the butter provides richness and a smooth texture. This snack is popular for its straightforward preparation and versatility. On the nutritional side, butter and salami contribute fats, both saturated and unsaturated, which should be consumed in moderation. Salami is also a source of protein but may be high in sodium and preservatives. Choosing whole-grain bread boosts fiber content, while pairing it with fresh vegetables or a side salad can enhance its overall nutritional balance.