One cup of Butterbeans is around 130 grams and contains approximately 110 calories, 6 grams of protein, 1 grams of fat, and 17 grams of carbohydrates.
Butterbeans are a creamy, versatile legume known for their delicate flavor and buttery texture. Originating from South America, these beans are packed with protein, fiber, and essential vitamins, making them a nutritious addition to any meal. They are often used in Southern cuisine, soups, and salads, contributing to a hearty yet healthy diet. Rich in antioxidants, butterbeans help support heart health and digestion. Enjoy them roasted for a crunchy snack, or blended into dips for a healthy treat!
Calories |
110 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1 g | 1% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 370 mg | 16% | |
Total Carbohydrates | 17 g | 6% | |
Dietary Fiber | 5.0 g | 17% | |
Sugars | 1 g | ||
protein | 6 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 30 mg | 2% | |
Iron | 2.0 mg | 11% | |
Potassium | 730.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.