Butterbeans

Butterbeans

Legume

Item Rating: 87/100

One cup of Butterbeans is around 130 grams and contains approximately 110 calories, 6 grams of protein, 1 grams of fat, and 17 grams of carbohydrates.

Butterbeans are a creamy, versatile legume known for their delicate flavor and buttery texture. Originating from South America, these beans are packed with protein, fiber, and essential vitamins, making them a nutritious addition to any meal. They are often used in Southern cuisine, soups, and salads, contributing to a hearty yet healthy diet. Rich in antioxidants, butterbeans help support heart health and digestion. Enjoy them roasted for a crunchy snack, or blended into dips for a healthy treat!

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110
calories
6
protein
17
carbohydrates
1
fat

Nutrition Information

1 cup (130g)
Calories
110
% Daily Value*
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Total Carbohydrates 17 g 6%
Dietary Fiber 5.0 g 17%
Sugars 1 g
protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 2.0 mg 11%
Potassium 730.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

67.3%
23.8%
8.9%
Fat: 9 cal (8.9%)
Protein: 24 cal (23.8%)
Carbs: 68 cal (67.3%)