One cup of Butterbean puree is around 238.1 grams and contains approximately 285.7 calories, 14.3 grams of protein, 4.8 grams of fat, and 47.6 grams of carbohydrates.
Butterbean Puree is a creamy, flavorful dish made from butterbeans, known for their rich, nutty taste and velvety texture. Originating from Southern cuisine, this puree is often seasoned with garlic, lemon, and herbs, creating a delightful blend that's perfect as a dip or spread. Packed with protein and fiber, Butterbean Puree is not only satisfying but also a healthy choice, promoting heart health and digestion. With its versatility, it complements various dishes or can be enjoyed on its own, making it a delicious and nutritious addition to your meal routine.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
