1 serving (100 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterbean puree
Butterbean puree is a smooth and creamy dish made from butterbeans, also known as lima beans, blended with olive oil, garlic, lemon juice, and seasonings. Popular in Mediterranean and Middle Eastern cuisines, it serves as a versatile spread, dip, or side dish. This puree is rich in dietary fiber, plant-based protein, and essential vitamins like folate and potassium, supporting digestion and heart health. Low in fat and free from cholesterol, it’s a nutrient-dense alternative to heavier dips or spreads. Olive oil provides healthy monounsaturated fats, while lemon juice adds a refreshing touch of vitamin C. However, calorie content may increase if additional fats or toppings are added. Butterbean puree is naturally vegan and gluten-free, making it suitable for a variety of diets. Its mild flavor is perfect for pairing with vegetables, bread, or even grilled dishes, enhancing meals with both nutrition and taste.
