Butterbean puree

Item Rating: 88/100

One cup of Butterbean puree is around 238 grams and contains approximately 286 calories, 14 grams of protein, 4.8 grams of fat, and 48 grams of carbohydrates.

Butterbean Puree is a creamy, flavorful dish made from butterbeans, known for their rich, nutty taste and velvety texture. Originating from Southern cuisine, this puree is often seasoned with garlic, lemon, and herbs, creating a delightful blend that's perfect as a dip or spread. Packed with protein and fiber, Butterbean Puree is not only satisfying but also a healthy choice, promoting heart health and digestion. With its versatility, it complements various dishes or can be enjoyed on its own, making it a delicious and nutritious addition to your meal routine.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 2.381g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 19.7%

Carbs: 65.6%