Butterbean

Butterbean

Legume

Item Rating: 93/100

One cup of Butterbean is around 130 grams and contains approximately 130 calories, 8.0 grams of protein, 1 grams of fat, and 22 grams of carbohydrates.

Butterbean is a buttery, tender legume that’s both nutritious and delicious. Originating from regions of South America, these creamy beans are rich in protein, fiber, and essential vitamins. They’re a fantastic addition to soups, salads, and stews, offering a satisfying texture and mild flavor. While butterbeans are low in fat, they’re also high in carbohydrates, making them a great energy source. Enjoy them in your meals for a hearty, healthy boost that satisfies cravings without guilt!

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130
calories
8.0
protein
22
carbohydrates
1
fat

Nutrition Information

1 cup (130g)
Calories
130
% Daily Value*
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbohydrates 22 g 8%
Dietary Fiber 9 g 32%
Sugars 1 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0 mg 0%
Potassium 730.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

68.2%
24.8%
7.0%
Fat: 9 cal (7.0%)
Protein: 32 cal (24.8%)
Carbs: 88 cal (68.2%)