One cup of Butterbean is around 130 grams and contains approximately 130 calories, 8.0 grams of protein, 1 grams of fat, and 22 grams of carbohydrates.
Butterbean is a buttery, tender legume that’s both nutritious and delicious. Originating from regions of South America, these creamy beans are rich in protein, fiber, and essential vitamins. They’re a fantastic addition to soups, salads, and stews, offering a satisfying texture and mild flavor. While butterbeans are low in fat, they’re also high in carbohydrates, making them a great energy source. Enjoy them in your meals for a hearty, healthy boost that satisfies cravings without guilt!
Calories |
130 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1 g | 1% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 115 mg | 5% | |
Total Carbohydrates | 22 g | 8% | |
Dietary Fiber | 9 g | 32% | |
Sugars | 1 g | ||
protein | 8.0 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 0 mg | 0% | |
Potassium | 730.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.