1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterbean curry stew
Butterbean Curry Stew is a hearty, plant-based dish with roots in South Asian cuisine, blending wholesome ingredients and bold flavors. The star of this stew is butterbeans, also known as lima beans, which provide a creamy texture and are rich in protein, fiber, and essential nutrients like potassium and iron. Slow-cooked in a fragrant medley of coconut milk and curry spices—such as turmeric, cumin, and coriander—the dish bursts with flavor while offering anti-inflammatory benefits. Complemented by fresh vegetables like tomatoes, spinach, and onions, the stew delivers a dose of antioxidants and vitamins. Typically served with rice or flatbread, Butterbean Curry Stew is both comforting and nourishing. While coconut milk adds richness, it contributes saturated fats, so portion control is key for a balanced diet. This dish is ideal for vegans, vegetarians, or anyone seeking a nutritious, flavorful alternative to meat-based curries.
