One cup of Butterbean curry stew is around 240 grams and contains approximately 288 calories, 11.5 grams of protein, 9.6 grams of fat, and 38.4 grams of carbohydrates.
Butterbean Curry Stew is a hearty, nourishing dish inspired by Indian and Caribbean flavors. Packed with tender butterbeans, vibrant tomatoes, and a medley of aromatic spices like cumin, turmeric, and coriander, this stew is a symphony of taste and texture. Loaded with protein and fiber, it supports a healthy lifestyle while remaining naturally low in fat. Rich in vitamins from fresh vegetables, this comforting meal warms the soul and delights the senses, making it a perfect choice for anyone seeking wholesome, delicious comfort food. Enjoy this vibrant stew for a cozy meal any day!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
