One cup of Butterbean curry is around 235.8 grams and contains approximately 283.0 calories, 11.3 grams of protein, 9.4 grams of fat, and 37.7 grams of carbohydrates.
Butterbean Curry is a hearty and flavorful dish that combines creamy butterbeans with fragrant spices, tomatoes, and coconut milk. This delicious meal hails from the rich traditions of Indian cuisine, bringing together the warmth of turmeric, the kick of ginger, and the aromatic allure of cumin. Packed with plant-based protein and fiber, it's not only satisfying but also a great choice for a healthy lifestyle. Enjoy Butterbean Curry over a bed of fluffy rice, and savor the delightful blend of taste and nutrition in every mouthful!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
