Butter unsalted

Butter unsalted

Dairy

Item Rating: 41/100

1 serving (14 grams) contains 102 calories, 0.1 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.

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1734.7
calories
1.7
protein
0
carbohydrates
195.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1734.7
% Daily Value*
Total Fat 195.6 g 250%
Saturated Fat 124.1 g 620%
Polyunsaturated Fat 0 g
Cholesterol 527.2 mg 175%
Sodium 17.0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 1.7 g 3%
Vitamin D 119.0 mcg 595%
Calcium 51.0 mg 3%
Iron 0 mg 0%
Potassium 51.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.4%
99.6%
Fat: 1760 cal (99.6%)
Protein: 6 cal (0.4%)
Carbs: 0 cal (0.0%)

About Butter unsalted

Butter Unsalted is a dairy product made by churning cream, removing water and milk solids, and leaving behind pure fat. Unlike salted butter, it contains no added sodium, making it a preferred choice for recipes where precise seasoning is needed. Widely used in European, American, and global cuisines, unsalted butter is a staple in baking, cooking, and sauces due to its rich flavor and smooth texture. It provides about 100 calories per tablespoon and is a source of vitamins A and D. However, it is high in saturated fat, which should be consumed in moderation as part of a balanced diet. Unsalted butter’s neutral taste allows it to adapt to both sweet and savory dishes, making it versatile in the kitchen. While not inherently "healthier," its lack of added salt can be advantageous for those watching their sodium intake.