Butter toast

Butter toast

Breakfast

Item Rating: 49/100

1 serving (38 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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937.5
calories
12.5
protein
93.8
carbohydrates
56.2
fat

Nutrition Information

1 cup (237.5g)
Calories
937.5
% Daily Value*
Total Fat 56.2 g 72%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 0 g
Cholesterol 125.0 mg 41%
Sodium 937.5 mg 40%
Total Carbohydrates 93.8 g 34%
Dietary Fiber 6.3 g 22%
Sugars 6.3 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 125.0 mg 9%
Iron 3.1 mg 17%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

40.3%
5.4%
54.3%
Fat: 505 cal (54.3%)
Protein: 50 cal (5.4%)
Carbs: 375 cal (40.3%)

About Butter toast

Butter toast is a simple yet popular snack or breakfast staple enjoyed worldwide. It consists of fresh or toasted bread slices spread generously with butter, which adds a rich flavor and creamy texture. While its origins are difficult to pinpoint, butter toast is ubiquitous in Western cuisine and has become a beloved comfort food in many cultures. Bread typically provides carbohydrates, while butter contributes fats, essential vitamins like A and D, and calories for energy. Whole-grain bread options retain fiber, which aids digestion and boosts nutritional value. However, excessive butter can increase saturated fat intake, potentially affecting heart health. It's best consumed in moderation or customized with nutritious toppings like avocado or nut butter for a balanced meal. Butter toast's blend of warmth and simplicity makes it a versatile dish for nearly any occasion.