One cup of Butter steamed broccoli is around 156 grams and contains approximately 91.8 calories, 3.7 grams of protein, 5.5 grams of fat, and 9.2 grams of carbohydrates.
Butter Steamed Broccoli is a vibrant and nutritious dish that features fresh, crisp broccoli florets gently steamed to perfection. This classic side is enhanced with creamy, rich butter, bringing out the vegetable's natural flavors while adding a touch of indulgence. Originating from various cuisines that celebrate the goodness of vegetables, butter steamed broccoli is not only delicious but also packed with vitamins A, C, and K, along with fiber. While the butter adds a savory richness, enjoying it in moderation allows you to savor a healthy, satisfying addition to any meal. Embrace the delightful taste of Butter Steamed Broccoli, a perfect balance of health and flavor!
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Nutrition Information
Calories |
91.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.7 mg | 4% | |
| Sodium | 55.1 mg | 2% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.8 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.1 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 422.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
