One cup of Butter squash is around 205 grams and contains approximately 82 calories, 2 grams of protein, 0 grams of fat, and 22 grams of carbohydrates.
Butter Squash is a creamy, sweet variety of winter squash, known for its vibrant orange flesh and buttery flavor. Originating from the Americas, it's a staple in many cuisines, especially in hearty soups, casseroles, and roasted dishes. Packed with nutrients, butter squash is rich in vitamins A and C, offering powerful antioxidants for your immune system. High in fiber, it supports healthy digestion, while being low in calories, making it a perfect choice for nutritious meals. Enjoy butter squash as a delightful addition to your seasonal cooking and embrace its health benefits!
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Nutrition Information
Calories |
82 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
