One cup of Butter seared brussels sprouts is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 30 grams of fat, and 25 grams of carbohydrates.
Butter Seared Brussels Sprouts are a delectable twist on a classic vegetable dish. Sautéed to perfection in rich, creamy butter, these tender sprouts bring out their natural sweetness while developing a gorgeous golden-brown caramelization. Infused with a touch of garlic and a sprinkle of sea salt, they provide a savory crunch that delights the palate. Originating from Belgium, Brussels sprouts are not only delicious but also packed with nutrients, offering vitamins C and K, along with antioxidants. Enjoy them as a wholesome side or a flavorful main component. Indulge in this simple yet luxurious dish that elevates any meal!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 875 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
