Nutrition Facts for Butter seared brussels sprouts
Image of Butter seared brussels sprouts

Butter seared brussels sprouts

Item Rating: 73/100

One cup of Butter seared brussels sprouts is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 30 grams of fat, and 25 grams of carbohydrates.

Butter Seared Brussels Sprouts are a delectable twist on a classic vegetable dish. Sautéed to perfection in rich, creamy butter, these tender sprouts bring out their natural sweetness while developing a gorgeous golden-brown caramelization. Infused with a touch of garlic and a sprinkle of sea salt, they provide a savory crunch that delights the palate. Originating from Belgium, Brussels sprouts are not only delicious but also packed with nutrients, offering vitamins C and K, along with antioxidants. Enjoy them as a wholesome side or a flavorful main component. Indulge in this simple yet luxurious dish that elevates any meal!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 375
Total Fat 30g 0%
Saturated Fat 17.5g 0%
Polyunsaturated Fat g
Cholesterol 75mg 0%
Sodium 500mg 0%
Total Carbohydrate 25g 0%
Dietary Fiber 10g 0%
Total Sugars 5g
Protein 7.5g 0%
Vitamin D 0IU 0%
Calcium 100mg 0%
Iron 2.5mg 0%
Potassium 875mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%
Protein: 7.5%
Carbs: 25.0%