One cup of Butter roasted tofu is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 35.7 grams of fat, and 11.9 grams of carbohydrates.
Butter Roasted Tofu is a delectable dish that beautifully blends the creamy richness of butter with the hearty texture of tofu. Originating from Asian-inspired cuisine, this savory delight is often seasoned with garlic, ginger, and a touch of soy sauce, elevating its flavor profile. Not only is tofu a fantastic source of plant-based protein, but it also offers essential amino acids and is low in calories. While the butter adds a luscious taste, moderation is key to keeping it balanced. Enjoy Butter Roasted Tofu as a satisfying stir-fry addition or as a stand-alone dish, proving that healthy can be incredibly delicious!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
