1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter roasted tofu
Butter Roasted Tofu is a delicious fusion dish that blends plant-based protein with rich, indulgent flavors. This recipe features firm tofu, pan-seared in a fragrant mix of butter, garlic, and herbs until golden and crispy. Often inspired by Western-style cooking techniques, it showcases a balance of simplicity and decadence. Tofu serves as a nutrient-rich foundation, offering a high-quality source of protein, calcium, and iron while being naturally low in cholesterol. The butter adds a creamy, savory depth, though in moderation, as it contributes saturated fats. Herbs and seasonings like thyme, paprika, or parsley enhance both the flavor and antioxidant profile of the dish. Butter Roasted Tofu pairs wonderfully with steamed vegetables, grains, or salads, making it a versatile and satisfying meal option. While hearty, balancing butter usage and incorporating healthy sides can keep it aligned with a nutritious lifestyle.
