Butter pretzel

Butter pretzel

Snack

Item Rating: 58/100

1 serving (85 grams) contains 290 calories, 7.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.

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805.6
calories
19.4
protein
138.9
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
805.6
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1722.2 mg 74%
Total Carbohydrates 138.9 g 50%
Dietary Fiber 5.6 g 20%
Sugars 5.6 g
protein 19.4 g 38%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 5.6 mg 31%
Potassium 138.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

68.8%
9.6%
21.6%
Fat: 174 cal (21.6%)
Protein: 77 cal (9.6%)
Carbs: 555 cal (68.8%)

About Butter pretzel

Butter Pretzel is a soft, golden-brown pretzel enriched with a buttery coating, originating from German and Bavarian cuisine. Made primarily from wheat flour, yeast, water, sugar, and salt, it’s twisted into its iconic shape before being baked to perfection. Butter is generously brushed on, adding richness and enhancing its flavor. While it offers a comforting treat, its nutritional profile reflects indulgence rather than health. The butter contributes saturated fat, while the refined flour provides quick-digesting carbohydrates. However, the pretzel is low in sugar and can serve as a satisfying snack in moderation. A source of energy and a symbol of traditional European baking, Butter Pretzels are best enjoyed occasionally, balanced with nutrient-dense foods.