1 serving (57 grams) contains 302 calories, 5.1 grams of protein, 18.5 grams of fat, and 30.4 grams of carbohydrates.
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Nutrition Information
Calories |
74.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 107.0 mg | 4% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0.8 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 31.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter popcorn
Butter popcorn is a classic snack made from popped kernels of corn, coated in melted butter for a rich, savory flavor. Typically enjoyed in American cuisine, it’s a staple at movie theaters and a popular choice for quick, indulgent snacking. The base ingredient, popcorn, is a whole grain that’s naturally high in dietary fiber and low in calories, making it a potentially healthy option. However, when butter is added, the fat and calorie content increase significantly, and some versions may include added salt, which could contribute to high sodium intake if consumed in excess. Homemade versions allow for more control over ingredients, offering a chance to balance indulgence with nutritional value. Butter popcorn should be enjoyed mindfully as part of a balanced diet, offering comfort and crunch without overwhelming your health-focused goals.
