Butter poached lobster tail

Butter poached lobster tail

Seafood

Item Rating: 61/100

1 serving (170 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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347.2
calories
26.4
protein
0
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
347.2
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 555.6 mg 24%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 26.4 g 52%
Vitamin D 0 mcg 0%
Calcium 69.4 mg 5%
Iron 0.7 mg 3%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
29.7%
70.3%
Fat: 250 cal (70.3%)
Protein: 105 cal (29.7%)
Carbs: 0 cal (0.0%)

About Butter poached lobster tail

Butter Poached Lobster Tail is a luxurious seafood dish often associated with fine dining and coastal cuisine. Originating from French culinary traditions, this preparation involves slow-cooking tender lobster tails in a rich bath of melted butter, enhancing their natural sweetness and delicate texture. Ingredients typically include fresh lobster tails, unsalted butter, and optional aromatics like garlic or thyme for added flavor. Lobster is an excellent source of lean protein, essential amino acids, and vitamins like B12, making it a nutritious choice for seafood lovers. However, the butter used in poaching adds significant fat and calories, so moderation is key for those mindful of their dietary intake. Pairing this indulgent dish with steamed vegetables or whole grains can balance its richness while contributing to a well-rounded meal.