One cup of Butter paneer is around 237.4 grams and contains approximately 416.2 calories, 18.2 grams of protein, 29.3 grams of fat, and 24.2 grams of carbohydrates.
Butter Paneer is a luscious North Indian dish featuring soft, creamy paneer cheese simmered in a rich tomato-based sauce. This flavorful curry is infused with aromatic spices like garam masala, ginger, and garlic, giving it a delightful warmth. Traditionally served with naan or rice, Butter Paneer is a vegetarian favorite that offers a source of protein and calcium from the paneer. While it is indulgent with its creamy butter and rich ingredients, moderation is key to enjoy its comforting flavors while balancing a healthy diet. Whether enjoyed at a restaurant or made at home, Butter Paneer is sure to delight your taste buds!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.4 mg | 19% | |
| Sodium | 713.0 mg | 31% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 118.8 mcg | 594% | |
| Calcium | 475.3 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 356.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
