1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter paneer masala
Butter Paneer Masala is a classic dish from North Indian cuisine, celebrated for its rich and creamy tomato-based gravy. The dish features paneer, a versatile Indian cottage cheese, cooked in a flavorful blend of butter, spices like cumin, coriander, garam masala, and a touch of fenugreek. Cream and cashews contribute to its velvety texture, while tomatoes and onions form the foundation of its savory flavor profile. While Butter Paneer Masala is indulgent, it provides a good source of protein from the paneer and beneficial antioxidants from the spices and tomatoes. However, its richness comes from butter, cream, and the paneer itself, making it high in calories and saturated fats. Moderation is key to enjoy its comforting flavors without compromising on health. Often paired with naan or rice, this dish is a beloved centerpiece in Indian meals.
