One cup of Butter pan fried white fish is around 240 grams and contains approximately 480 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Butter Pan Fried White Fish is a delicious and simple dish that showcases flaky white fish, perfectly seared in rich, golden butter. Originating from classic coastal cuisines, this recipe highlights the natural flavors of the fish, often paired with herbs like parsley or dill for a fresh touch. Each bite delivers a luscious, buttery taste while remaining a good source of lean protein and omega-3 fatty acids, promoting heart health. Served alongside seasonal vegetables, it’s a balanced meal that’s both indulgent and nourishing, perfect for a quick weeknight dinner or an elegant gathering.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 480 mcg | 2400% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
