Butter pan fried white fish
One cup of Butter pan fried white fish is around 240 grams and contains approximately 480 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Butter Pan Fried White Fish is a delicious and simple dish that showcases flaky white fish, perfectly seared in rich, golden butter. Originating from classic coastal cuisines, this recipe highlights the natural flavors of the fish, often paired with herbs like parsley or dill for a fresh touch. Each bite delivers a luscious, buttery taste while remaining a good source of lean protein and omega-3 fatty acids, promoting heart health. Served alongside seasonal vegetables, it’s a balanced meal that’s both indulgent and nourishing, perfect for a quick weeknight dinner or an elegant gathering.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 24g | 0% |
| Saturated Fat 12g | 0% |
| Cholesterol 168mg | 0% |
| Sodium 720mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60g | 0% |
| Vitamin D 480IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 720mg | 0% |
Source of Calories