1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter pan fried white fish
Butter Pan Fried White Fish is a simple yet flavorful dish that features tender white fish filets lightly seasoned and cooked to perfection in melted butter. Commonly associated with European and American cuisines, this preparation highlights the natural flakiness and subtle sweetness of the fish. Typically made with varieties like cod, tilapia, or haddock, the dish pairs beautifully with fresh herbs, citrus, or steamed vegetables. Packed with high-quality lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium, the fish provides several health benefits, including promoting heart health and supporting muscle growth. While butter adds richness and depth to the flavor, it also increases the calorie and saturated fat content. Moderation and pairing with whole grains or greens can help balance its indulgent qualities for a wholesome meal option.
