Butter oil

Butter oil

Fat

Item Rating: 38/100

1 serving (14 grams) contains 123 calories, 0.0 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.

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2078.6
calories
0.7
protein
0
carbohydrates
236.1
fat

Nutrition Information

1 cup (237.3g)
Calories
2078.6
% Daily Value*
Total Fat 236.1 g 302%
Saturated Fat 146.9 g 734%
Polyunsaturated Fat 0 g
Cholesterol 607.5 mg 202%
Sodium 4.7 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0.7 g 1%
Vitamin D 142.4 mcg 712%
Calcium 56.9 mg 4%
Iron 0.0 mg 0%
Potassium 11.9 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.1%
99.9%
Fat: 2124 cal (99.9%)
Protein: 2 cal (0.1%)
Carbs: 0 cal (0.0%)

About Butter oil

Butter oil, also known as anhydrous butterfat, is a concentrated form of butter with nearly all water and non-fat solids removed, yielding a rich, golden liquid. This versatile ingredient originates from traditional dairy practices and is commonly used in Western, Indian, and Middle Eastern cuisines. It contains over 99% milk fat, providing a potent source of calories and essential fatty acids. Butter oil is rich in vitamins A, D, E, and K, which support immune health, bone strength, and cognitive function. Its high smoke point makes it ideal for frying and sautéing, offering a smooth, buttery flavor to dishes without burning. However, due to its high saturated fat content, consumption should be moderated to avoid potential risks to heart health. Butter oil is lactose-free, making it suitable for individuals with lactose intolerance, but is unsuited for those with dairy allergies.