1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter mushroom
Butter mushrooms, commonly known as king oyster mushrooms, are native to Mediterranean regions and widely cultivated in East Asia for their meaty texture and mild, buttery flavor. Rich in nutrients, they are a great source of dietary fiber, antioxidants, and plant-based protein. These mushrooms contain B vitamins, potassium, and trace minerals like selenium, which support immune health and cellular function. Low in calories and fat-free, butter mushrooms are heart-healthy and aid in digestion, making them a nutritious addition to a balanced diet. Their umami-rich taste makes them versatile in various cuisines, including stir-fries, soups, and pasta dishes. While they are generally healthy, pairing them with heavy butter or oil-based preparations may reduce their benefits. Whether grilled, sautéed, or roasted, butter mushrooms provide both flavor and nutrition to a wide array of dishes.
