One cup of Butter milk is around 245 grams and contains approximately 98 calories, 8 grams of protein, 3 grams of fat, and 12.0 grams of carbohydrates.
Butter Milk is a creamy, tangy beverage made from the liquid left after churning butter. Traditionally found in cuisines across India, the Middle East, and parts of Africa, it's enjoyed for its refreshing taste and versatility. Rich in probiotics, butter milk promotes healthy digestion and is low in fat, making it an excellent choice for those looking for a nutritious drink. Packed with essential nutrients like calcium and vitamins, it not only adds flavor to dishes but also supports your overall wellness. Dive into the delightful world of butter milk and savor its wholesome benefits!
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Nutrition Information
Calories |
98 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 466 mg | 20% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 284.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 370 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
