One cup of Butter lettuce is around 236.6 grams and contains approximately 35.5 calories, 3.1 grams of protein, 2.4 grams of fat, and 2.6 grams of carbohydrates.
Butter Lettuce is a tender, crisp green with a mild, slightly sweet flavor, perfect for salads and wraps. Originating from Europe, it's a beloved staple in many cuisines, adding a fresh crunch to dishes. Packed with vitamins A and K, Butter Lettuce supports healthy skin and strong bones while being low in calories. Its delicate leaves are also high in water content, making it a hydrating choice. Versatile and nutritious, Butter Lettuce elevates any meal while keeping it light and refreshing. Enjoy its buttery texture and vibrant taste today!
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.6 mg | 1% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
