1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter lettuce apple and fennel salad
Butter Lettuce Apple and Fennel Salad is a fresh, crisp dish often associated with modern American or European cuisine, showcasing seasonal produce in a light and wholesome way. It combines tender butter lettuce leaves, thinly sliced fennel, and sweet, crunchy apples for a refreshing balance of textures and flavors. Common additions include a light vinaigrette or dressing, nuts like walnuts or pecans for added richness, and occasional protein options like goat cheese or grilled chicken. This salad is rich in fiber, vitamins, and antioxidants, particularly vitamin C from the apples and fennel, supporting immune health and digestion. Butter lettuce contributes vitamin A and a delicate flavor, while its lower calorie count makes it a great choice for lighter meals. Depending on the dressing and toppings, fat and sugar content may vary, so mindful ingredient choices can maintain its healthful profile.
