One cup of Butter lettuce apple and fennel salad is around 236.6 grams and contains approximately 118.3 calories, 2.4 grams of protein, 1.2 grams of fat, and 23.7 grams of carbohydrates.
Butter Lettuce Apple And Fennel Salad is a refreshing blend of crisp butter lettuce, sweet, juicy apples, and aromatic fennel. This delightful dish hails from Mediterranean cuisine, where fresh ingredients shine. Packed with vitamins A and C, this salad promotes healthy skin and boosts your immune system. The crunchy texture of fennel and the sweetness of apples create a perfect harmony, while the light dressing adds a zesty finish. Low in calories and high in nutrients, this salad is a delicious way to enjoy wholesome ingredients that nourish your body. Enjoy it as a light meal or a vibrant side dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
