One cup of Butter leaf lettuce is around 55 grams and contains approximately 7 calories, 1 grams of protein, 0.1 grams of fat, and 1 grams of carbohydrates.
Butter Leaf Lettuce is a tender, leafy green with a delightful buttery texture and a rich, sweet flavor. Originating from the Mediterranean region, it’s a favorite in salads and sandwiches, bringing elegance to any dish. Packed with essential nutrients, Butter Leaf Lettuce is low in calories while being rich in vitamins A, C, and K, as well as minerals like potassium and folate. Its crisp leaves are not only refreshing but also hydrating, making it a perfect addition to your healthy diet. Enjoy the taste of freshness with Butter Leaf Lettuce!
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 131 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
