1 serving (55 grams) contains 7 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 204 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter leaf lettuce
Butter Leaf Lettuce, also known as Boston or Bibb lettuce, is a tender, leafy green renowned for its mild, slightly sweet flavor and soft texture. Native to Europe, it is often used in salads, wraps, and as a garnish in cuisines worldwide. Nutritionally, Butter Leaf Lettuce is low in calories and high in vitamins A and K, which support vision and bone health, respectively. Rich in antioxidants, it helps combat oxidative stress, while its fiber content aids digestion. Additionally, it contains small amounts of calcium, iron, and potassium, essential for maintaining heart and muscle function. Its delicate leaves make it a versatile choice for light, fresh dishes. However, it offers fewer nutrients per serving compared to darker leafy greens like kale or spinach. Enjoy it as part of a balanced meal to complement other nutrient-dense ingredients.
