Butter leaf lettuce
One cup of Butter leaf lettuce is around 239 grams and contains approximately 30 calories, 2.6 grams of protein, 0.4 grams of fat, and 5.7 grams of carbohydrates.
Butter Leaf Lettuce is a tender, leafy green with a delightful buttery texture and a rich, sweet flavor. Originating from the Mediterranean region, it’s a favorite in salads and sandwiches, bringing elegance to any dish. Packed with essential nutrients, Butter Leaf Lettuce is low in calories while being rich in vitamins A, C, and K, as well as minerals like potassium and folate. Its crisp leaves are not only refreshing but also hydrating, making it a perfect addition to your healthy diet. Enjoy the taste of freshness with Butter Leaf Lettuce!
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Nutrition Facts
| Serving size | (239.1304g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 30.4348 |
| Total Fat 0.4347g | 0% |
| Saturated Fat 0.087g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 21.7391mg | 0% |
| Total Carbohydrate 5.6521g | 0% |
| Dietary Fiber 2.6087g | 0% |
| Total Sugars 2.1739g | |
| Protein 2.6087g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.5218mg | 0% |
| Iron 1.3045mg | 0% |
| Potassium 608.6958mg | 0% |
Source of Calories