1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter jam toast
Butter Jam Toast is a simple yet satisfying dish made by spreading butter and fruit jam over toasted bread. This common breakfast or snack item is enjoyed worldwide but is particularly popular in Western cuisines. The bread provides carbohydrates for energy, while the butter adds fat and flavor. Jam contributes a sweet note, often made from fruits like berries, apricots, or citrus, offering a small dose of vitamins and antioxidants. While tasty and quick to prepare, Butter Jam Toast can be high in sugar and saturated fat, depending on the quantity of butter and jam used. Choosing whole-grain bread, using unsalted butter in moderation, and opting for low-sugar or natural fruit jam can boost its nutritional value. This comforting dish strikes a balance between indulgence and simplicity, making it a versatile part of a meal or snack.
