One cup of Butter head lettuce is around 55 grams and contains approximately 7 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
Butter Head Lettuce is a tender, delicate green known for its buttery texture and subtle sweetness. Originating from Europe, this versatile lettuce thrives in salads, sandwiches, and wraps, adding a fresh, crisp flavor to any dish. Packed with essential vitamins A and K, it's low in calories and a fantastic source of antioxidants. Whether you’re enjoying a classic Caesar salad or creating a vibrant veggie wrap, Butter Head Lettuce not only enhances taste but also contributes to your overall health. Add this delightful green to your meals for a nutritious and flavorful boost!
Log this food in SnapCalorie
Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
