Butter head lettuce
One cup of Butter head lettuce is around 15 grams and contains approximately 1.9 calories, 0.3 grams of protein, 0 grams of fat, and 0.3 grams of carbohydrates.
Butter Head Lettuce is a tender, delicate green known for its buttery texture and subtle sweetness. Originating from Europe, this versatile lettuce thrives in salads, sandwiches, and wraps, adding a fresh, crisp flavor to any dish. Packed with essential vitamins A and K, it's low in calories and a fantastic source of antioxidants. Whether you’re enjoying a classic Caesar salad or creating a vibrant veggie wrap, Butter Head Lettuce not only enhances taste but also contributes to your overall health. Add this delightful green to your meals for a nutritious and flavorful boost!
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Nutrition Facts
| Serving size | (15g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1.9091 |
| Total Fat 0.0273g | 0% |
| Saturated Fat 0.0055g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.3636mg | 0% |
| Total Carbohydrate 0.2727g | 0% |
| Dietary Fiber 0.2727g | 0% |
| Total Sugars 0.2727g | |
| Protein 0.2727g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4.9091mg | 0% |
| Iron 0.1909mg | 0% |
| Potassium 35.7273mg | 0% |
Source of Calories