1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter gourd poriyal
Butter Gourd Poriyal is a nutritious South Indian stir-fry dish made with finely chopped butter gourd (also called white gourd or ash gourd), lightly spiced and sautéed with mustard seeds, curry leaves, dried chilies, turmeric, and coconut. Often enjoyed as a side dish, it highlights the hallmark simplicity and vibrant flavors of South Indian cuisine. Butter gourd is low in calories, rich in water content, and packed with essential nutrients like calcium, iron, and fiber, which support digestion and hydration. The addition of coconut enhances the dish’s flavor while offering healthy fats. Minimal oil and spices make this preparation light and easily digestible. However, the coconut content, depending on quantity, can modestly increase the calorie count. Overall, Butter Gourd Poriyal is an excellent choice for a balanced, wholesome meal that celebrates the health benefits of fresh, natural ingredients in traditional cooking.
