Butter gourd poriyal
One cup of Butter gourd poriyal is around 237 grams and contains approximately 118 calories, 4.7 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.
Butter Gourd Poriyal is a delightful South Indian stir-fry made with tender butter gourd, also known as bottle gourd, seasoned with aromatic spices, mustard seeds, and fresh coconut. This dish showcases the vibrant flavors of southern Indian cuisine while being incredibly nutritious. Rich in water content, butter gourd is low in calories and packed with vitamins and minerals, promoting hydration and aiding digestion. Perfect as a side dish or a light main course, Butter Gourd Poriyal not only tantalizes your taste buds but also supports a healthy lifestyle. Enjoy this wholesome dish as part of a balanced meal!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118.2965 |
| Total Fat 2.3659g | 0% |
| Saturated Fat 0.4732g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.0978g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9779mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories