One cup of Butter gourd poriyal is around 236.6 grams and contains approximately 118.3 calories, 4.7 grams of protein, 2.4 grams of fat, and 23.7 grams of carbohydrates.
Butter Gourd Poriyal is a delightful South Indian stir-fry made with tender butter gourd, also known as bottle gourd, seasoned with aromatic spices, mustard seeds, and fresh coconut. This dish showcases the vibrant flavors of southern Indian cuisine while being incredibly nutritious. Rich in water content, butter gourd is low in calories and packed with vitamins and minerals, promoting hydration and aiding digestion. Perfect as a side dish or a light main course, Butter Gourd Poriyal not only tantalizes your taste buds but also supports a healthy lifestyle. Enjoy this wholesome dish as part of a balanced meal!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
