1 serving (100 grams) contains 148 calories, 10.2 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 292.9 mg | 12% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter fried egg
A butter fried egg is a simple yet indulgent preparation often enjoyed in breakfasts across various cuisines. This dish involves frying an egg in a generous amount of butter, yielding crispy edges and a rich, golden flavor. Commonly associated with Western food traditions, it can easily be customized with herbs or spices to suit personal tastes. The egg itself is a powerhouse of nutrition, packed with protein, vitamins like B12 and D, and essential minerals such as selenium and choline. However, the addition of butter increases the saturated fat and calorie content, making moderation important for those monitoring heart health or weight management. Despite this, its simplicity and nutritional profile make it a versatile, filling option for starting your day. When paired with whole-grain toast or fresh vegetables, it becomes part of a balanced meal that merges indulgence with wholesome eating.
