One cup of Butter fish is around 238.1 grams and contains approximately 445.2 calories, 52.7 grams of protein, 16.2 grams of fat, and 0 grams of carbohydrates.
Butter Fish is a rich, buttery delicacy known for its melt-in-your-mouth texture. Hailing from the Pacific waters, this seafood favorite is often sought after in Asian cuisines, celebrated for its distinct flavor. Packed with omega-3 fatty acids, Butter Fish is a heart-healthy choice that supports brain function and reduces inflammation. With its high protein content and low calorie count, it’s a perfect addition to a balanced diet. Enjoy it grilled, baked, or steamed for a deliciously nutritious meal that’s sure to impress!
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.7 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1145.2 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
