One cup of Butter dal is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Butter Dal is a rich and creamy dish hailing from Indian cuisine, made with hearty lentils, butter, and a blend of aromatic spices. This delicious comfort food features protein-packed lentils simmered to perfection, then enriched with luscious butter, garlic, and fresh herbs for an irresistible flavor. Packed with nutrients, Butter Dal provides a great source of plant-based protein, fiber, and essential vitamins, making it a wholesome choice. While it's indulgent in butter, you can easily lighten it up for a healthier twist. Perfectly paired with rice or naan, Butter Dal is a dish that warms both the heart and the soul.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
