1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter dal
Butter Dal, often known as Dal Makhani, is a creamy and flavorful dish hailing from Indian cuisine, particularly popular in North India. Made primarily with black lentils (urad dal) and kidney beans, it’s simmered with aromatic spices such as cumin, coriander, ginger, and garlic. The dish is enriched with butter and cream, giving it its signature velvety texture. Packed with protein and fiber from lentils and beans, Butter Dal supports digestive health and sustains energy levels. However, its indulgent use of butter and cream can contribute to higher calorie and fat content, making it rich but not always ideal for lower-fat diets. It's traditionally enjoyed with naan or rice, offering a hearty and nourishing meal. For a lighter version, some recipes adjust the fat content by substituting cream with yogurt or reducing the butter. Butter Dal beautifully balances richness with wholesome ingredients, making it both comforting and satisfying.
