1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter creamy mashed potato
Butter Creamy Mashed Potato is a comforting dish rooted in European and American cuisine, celebrated for its smooth texture and rich flavor. Made primarily from boiled potatoes, butter, and milk or cream, it achieves its creamy consistency through thorough mashing or whipping. Often seasoned with salt, pepper, and sometimes fresh herbs, this classic side pairs well with a variety of mains. Potatoes, as the foundation, are a good source of vitamin C, potassium, and dietary fiber. However, the addition of butter and cream significantly increases fat and calorie content, making moderation key for those mindful of their intake. While indulgent in nature, this dish exemplifies simple ingredients transformed into something universally loved. Choosing lighter dairy options like skim milk or reducing butter amounts can make this comforting classic a healthier choice while preserving its delicious essence.
