1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter crab
Butter Crab is a rich and indulgent seafood dish commonly found in coastal cuisines, particularly in South Asia and Southeast Asia. The dish usually consists of fresh crab cooked in a vibrant sauce made from butter, garlic, chilies, and aromatic spices, often complemented by herbs like curry leaves or parsley. Butter adds a creamy texture and enhances the flavor profile, but also makes it a calorie-dense option. Packed with protein, crab meat provides essential nutrients like omega-3 fatty acids, vitamins B12 and D, and minerals such as zinc and selenium, which support brain function, metabolism, and immunity. However, the generous use of butter and sometimes additional cream can increase the levels of saturated fat and cholesterol, making portion control essential for those monitoring heart health. Butter Crab shines as a flavorful indulgence, best enjoyed occasionally within a balanced diet.
