1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 9.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter corn
Butter Corn is a simple and flavorful dish enjoyed in various cuisines worldwide, often as a snack or side. Typically made by sautéing corn kernels in butter until tender, it may include seasonings like salt, pepper, chili powder, or herbs for added taste. Corn itself is a good source of fiber, vitamins, and antioxidants, particularly lutein and zeaxanthin, which support eye health. It also provides essential carbohydrates for energy. However, the addition of butter, while enhancing flavor, adds saturated fats, which should be consumed in moderation. Some variations include cheese or cream, increasing calorie and fat content. Butter Corn is versatile, fitting into Western, Asian, and fusion cuisine styles, and makes for an easily customizable dish to suit dietary preferences. For a healthier version, olive oil or a light butter alternative can be used without compromising the taste too drastically.
