Butter chicken with rice

Butter chicken with rice

Dinner

Item Rating: 69/100

1 serving (350 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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371.6
calories
20.3
protein
33.8
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
371.6
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 540.5 mg 23%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 2.0 g 7%
Sugars 4.1 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 1.7 mg 9%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.7%
22.0%
41.3%
Fat: 152 cal (41.3%)
Protein: 81 cal (22.0%)
Carbs: 135 cal (36.7%)

About Butter chicken with rice

Butter Chicken with Rice is a popular dish originating from Indian cuisine, known for its creamy texture and bold flavors. This dish includes tender pieces of chicken simmered in a spiced tomato-based curry enriched with butter and cream, served alongside fragrant basmati rice. Key ingredients such as tomatoes, garlic, ginger, and spices like turmeric and cumin contribute antioxidants and anti-inflammatory properties. The chicken provides a lean source of protein, supporting muscle health and satiety. However, the inclusion of butter and cream adds saturated fats, making the dish higher in calories and less suitable for low-fat diets. Opting for smaller portions or lighter substitutions, like yogurt in place of cream, can enhance its health profile. Butter Chicken with Rice is a satisfying meal that balances savory indulgence with nourishing elements, offering a delightful taste of Indian culinary tradition.