Butter chicken with brown rice

Butter chicken with brown rice

Dinner

Item Rating: 71/100

1 serving (350 grams) contains 550 calories, 35.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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371.6
calories
23.6
protein
33.8
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
371.6
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 540.5 mg 23%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 3.4 g 12%
Sugars 4.1 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.5%
26.9%
34.6%
Fat: 121 cal (34.6%)
Protein: 94 cal (26.9%)
Carbs: 135 cal (38.5%)

About Butter chicken with brown rice

Butter Chicken with Brown Rice is a staple dish rooted in Indian cuisine, offering a flavorful balance of rich spices and wholesome grains. The butter chicken features tender pieces of chicken simmered in a creamy tomato-based curry infused with traditional Indian spices like cumin, coriander, and garam masala. Paired with nutty and fiber-rich brown rice, it provides a satisfying and nutrient-dense meal. Brown rice enhances the dish with complex carbohydrates, aiding digestion and prolonged energy levels, while the protein-packed chicken supports muscle repair and maintenance. Although the creamy sauce adds depth and richness, it can be high in calories and saturated fat, depending on the preparation. Healthier versions of butter chicken may use reduced-fat dairy or alternative bases to lighten the dish without sacrificing flavor. This fusion of comfort and nutrition makes Butter Chicken with Brown Rice a hearty option for those seeking global flavors in a balanced meal.