1 serving (350 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter chicken and rice with broccoli
Butter Chicken and Rice with Broccoli is a comforting dish rooted in Indian cuisine, combining tender, marinated chicken cooked in a creamy, spiced tomato-based sauce. Served alongside fluffy basmati rice and steamed broccoli, the meal offers a delicious blend of flavors and textures. The Butter Chicken provides protein and powerful spices like turmeric and ginger, known for their anti-inflammatory properties, while basmati rice is a great source of energy through complex carbohydrates. Steamed broccoli adds fiber, vitamins C and K, and antioxidants, making this dish more balanced. However, the butter and cream in the sauce contribute to higher saturated fat and calorie content, making moderation essential for those watching their intake. A slightly lighter preparation can be achieved by substituting cream with yogurt or coconut milk. Overall, Butter Chicken and Rice with Broccoli offers a satisfying combination of indulgence and nutrition.
