Butter chicken and rice

Butter chicken and rice

Dinner

Item Rating: 69/100

1 serving (350 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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371.6
calories
20.3
protein
33.8
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
371.6
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 540.5 mg 23%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 2.0 g 7%
Sugars 4.1 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 1.7 mg 9%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

36.7%
22.0%
41.3%
Fat: 152 cal (41.3%)
Protein: 81 cal (22.0%)
Carbs: 135 cal (36.7%)

About Butter chicken and rice

Butter Chicken and Rice is a beloved Indian dish that combines tender, marinated chicken cooked in a creamy, spiced tomato-based sauce with fragrant basmati rice. Originating from Northern India, this dish has gained worldwide popularity for its rich flavors and comforting texture. The marinade often includes yogurt, garlic, and a blend of spices like turmeric and garam masala, while the sauce features butter, cream, and tomatoes. While it offers a source of protein from the chicken and fiber from the rice, Butter Chicken is also high in saturated fats due to the butter and cream. Opting for lower-fat dairy alternatives can make it a lighter option. Served with whole-grain rice or alongside vegetables, it can be a more balanced meal that retains its signature taste. Ideal for those seeking a flavorful introduction to Indian cuisine, Butter Chicken remains a satisfying and indulgent choice.