Butter beans with greens

Butter beans with greens

Vegetable

Item Rating: 88/100

1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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176.5
calories
9.4
protein
29.4
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 8.2 g 29%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.0%
20.1%
16.9%
Fat: 31 cal (16.9%)
Protein: 37 cal (20.1%)
Carbs: 117 cal (63.0%)

About Butter beans with greens

Butter Beans with Greens is a hearty dish rooted in Southern cuisine, offering a blend of creamy butter beans and nutrient-packed leafy greens like collard or kale. This comforting recipe typically features simmered beans with onions, garlic, and sometimes vegetable broth for added flavor. A touch of olive oil or bacon fat may be used, contributing richness while subtly raising fat content. The dish is an excellent source of plant-based protein and fiber, supporting digestion and sustained energy. Leafy greens provide vital vitamins like A, C, and K, along with minerals such as calcium and iron. While traditional recipes may incorporate salt or fatty additions, healthier versions prioritize herbs, spices, and lighter oils to enhance flavor without excess sodium or saturated fats. Perfect as a side or main dish, Butter Beans with Greens combines wholesome ingredients to deliver both nourishment and flavor in every bite.