One cup of Butter beans with greens is around 240 grams and contains approximately 238.0 calories, 11.0 grams of protein, 7.7 grams of fat, and 31.0 grams of carbohydrates.
Butter Beans With Greens are a delightful, nutritious dish that showcases the creamy texture of butter beans paired with vibrant, sautéed greens. Originating from Southern cooking, this recipe combines staples like collard greens or spinach and is often seasoned with garlic, onion, and a splash of vinegar for a punch of flavor. Packed with protein and fiber, butter beans offer heart health benefits, while the greens provide essential vitamins and minerals. This simple yet satisfying dish is not only a celebration of regional flavors but also a wholesome, plant-based option that can fit into any healthy diet. Savor the goodness in every bite!
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Nutrition Information
Calories |
238.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 370.0 mg | 16% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 1.0 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 460.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
