Butter beans with greens

Item Rating: 89/100

One cup of Butter beans with greens is around 235 grams and contains approximately 259 calories, 14 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Butter Beans With Greens are a delightful, nutritious dish that showcases the creamy texture of butter beans paired with vibrant, sautéed greens. Originating from Southern cooking, this recipe combines staples like collard greens or spinach and is often seasoned with garlic, onion, and a splash of vinegar for a punch of flavor. Packed with protein and fiber, butter beans offer heart health benefits, while the greens provide essential vitamins and minerals. This simple yet satisfying dish is not only a celebration of regional flavors but also a wholesome, plant-based option that can fit into any healthy diet. Savor the goodness in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	258.8235

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 3.5294g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 3.5294mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 22.5%

Carbs: 56.3%