One cup of Butter beans is around 260 grams and contains approximately 260 calories, 16.0 grams of protein, 2.0 grams of fat, and 44.0 grams of carbohydrates.
Butter Beans are creamy, delicious legumes that are packed with nutrients. Also known as Lima beans, they originate from South America and are a staple in cuisines ranging from Southern American to Mediterranean. High in fiber and protein, Butter Beans support heart health and digestion while being low in fat. They're versatile too—perfect for soups, stews, or as a hearty side dish. Add them to your meals for a nutritious boost, and enjoy their rich, buttery flavor!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 230.0 mg | 10% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 18.0 g | 64% | |
| Sugars | 2.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 1460.0 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
