One cup of Butter beans in tomato sauce is around 236.4 grams and contains approximately 213.0 calories, 11.8 grams of protein, 2.4 grams of fat, and 35.5 grams of carbohydrates.
Butter Beans In Tomato Sauce are a delicious and hearty dish, featuring tender butter beans simmered in a rich, tangy tomato sauce. This comforting meal originates from Mediterranean cuisine, where wholesome ingredients are key. Packed with plant-based protein and fiber, butter beans support muscle health and digestion. The vibrant tomato sauce adds a boost of antioxidants, making this dish not only satisfying but also nourishing. Enjoy it on its own, or pair it with crusty bread for a complete and healthy meal that’s sure to please your taste buds!
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Nutrition Information
Calories |
213.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
