Butter beans in tomato sauce

Butter beans in tomato sauce

Legume

Item Rating: 84/100

1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
176.5
calories
8.2
protein
29.4
carbohydrates
2.4
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 8.2 g 16%
Vitamin D 0 mcg 0%
Calcium 70.6 mg 5%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.4%
19.1%
12.6%
Fat: 21 cal (12.6%)
Protein: 32 cal (19.1%)
Carbs: 117 cal (68.4%)

About Butter beans in tomato sauce

Butter beans in tomato sauce is a savory dish inspired by Mediterranean and Middle Eastern cuisines. The dish typically consists of butter beans (lima beans), cooked in a rich tomato-based sauce seasoned with garlic, onions, olive oil, herbs, and spices. Butter beans provide a good source of plant-based protein, dietary fiber, and essential nutrients such as folate, potassium, and magnesium, making them beneficial for heart health and digestion. The tomato sauce, rich in antioxidants like lycopene and vitamin C, adds further nutritional value while enhancing flavor. Olive oil contributes healthy monounsaturated fats, but the calorie content can increase depending on the amount used. This dish is naturally low in saturated fat and cholesterol, making it a wholesome choice for many diets. However, the sodium content may be a concern if prepared with pre-packaged ingredients or canned beans, so homemade preparation is often recommended to control seasoning.