1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 29.4 g | 10% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 5.9 g | ||
protein | 8.2 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 70.6 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Butter beans in tomato sauce is a savory dish inspired by Mediterranean and Middle Eastern cuisines. The dish typically consists of butter beans (lima beans), cooked in a rich tomato-based sauce seasoned with garlic, onions, olive oil, herbs, and spices. Butter beans provide a good source of plant-based protein, dietary fiber, and essential nutrients such as folate, potassium, and magnesium, making them beneficial for heart health and digestion. The tomato sauce, rich in antioxidants like lycopene and vitamin C, adds further nutritional value while enhancing flavor. Olive oil contributes healthy monounsaturated fats, but the calorie content can increase depending on the amount used. This dish is naturally low in saturated fat and cholesterol, making it a wholesome choice for many diets. However, the sodium content may be a concern if prepared with pre-packaged ingredients or canned beans, so homemade preparation is often recommended to control seasoning.