1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter beans and pepperanata
Butter Beans and Pepperonata is a vibrant dish inspired by Mediterranean cuisine, featuring tender butter beans paired with a tangy-sweet pepper medley. The core ingredients typically include cooked butter beans, sautéed bell peppers, red onions, garlic, olive oil, and a splash of balsamic vinegar or tomatoes for depth. This plant-based dish is rich in fiber, protein, and essential vitamins like C and A from the peppers. Healthy fats from olive oil add heart benefits, while the beans offer a low-fat source of energy and help support digestion. Naturally low in calories and free of refined sugar, it fits well into balanced diets. However, depending on preparation, sodium levels could increase if heavily salted or packaged beans are used. Enjoy it as a nutritious side dish, atop grain bowls, or on its own as a satisfying vegan main.
