Butter bean stew

Item Rating: 79/100

One cup of Butter bean stew is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 4.8 grams of fat, and 29 grams of carbohydrates.

Butter Bean Stew is a hearty, comforting dish that celebrates the vibrant flavors of Mediterranean cuisine. Packed with tender butter beans, fresh tomatoes, bell peppers, and a medley of aromatic herbs, this stew is as nutritious as it is delicious. High in fiber and plant-based protein, it’s a perfect choice for those seeking a wholesome meal. With its rich blend of spices and healthy ingredients, Butter Bean Stew warms the soul while keeping your body nourished. Enjoy it on its own or paired with crusty bread for a satisfying feast!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 4.8g	0%
Saturated Fat 0.96g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 7.68g	0%
Total Sugars 4.8g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 2.88mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%