One cup of Butter bean stew is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 4.8 grams of fat, and 28.8 grams of carbohydrates.
Butter Bean Stew is a hearty, comforting dish that celebrates the vibrant flavors of Mediterranean cuisine. Packed with tender butter beans, fresh tomatoes, bell peppers, and a medley of aromatic herbs, this stew is as nutritious as it is delicious. High in fiber and plant-based protein, it’s a perfect choice for those seeking a wholesome meal. With its rich blend of spices and healthy ingredients, Butter Bean Stew warms the soul while keeping your body nourished. Enjoy it on its own or paired with crusty bread for a satisfying feast!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
