1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter bean stew
Butter Bean Stew is a hearty, plant-based dish often associated with Southern and Mediterranean cuisines. Its star ingredient, butter beans—also called lima beans—delivers a creamy texture and mild flavor. The stew typically includes a medley of vibrant vegetables such as tomatoes, onions, carrots, and spinach, enriched with garlic, herbs, and spices like paprika or bay leaves. Often simmered with vegetable broth and sometimes enhanced by olive oil, this dish embodies wholesome comfort. Butter Bean Stew is rich in dietary fiber, plant-based protein, and essential vitamins like folate and potassium, making it favorable for heart health and digestion. Low in saturated fats, it’s an excellent option for those seeking nutrient-dense meals. However, sodium levels may increase if canned ingredients are used, so checking labels or opting for no-salt-added varieties is beneficial for a balanced meal.
