Butter bean salad

Item Rating: 85/100

One cup of Butter bean salad is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Butter Bean Salad is a delightful and nutritious dish that combines creamy butter beans, crisp cucumbers, ripe tomatoes, and zesty red onions. Tossed in a tangy lemon-olive oil dressing, this salad bursts with Mediterranean flavors. Rich in protein and fiber, butter beans offer heart-healthy benefits while keeping the dish light and refreshing. Perfect as a side or a main course, it's an easy, satisfying choice for any meal. Enjoy this vibrant salad, packed with vitamins and minerals, for a wholesome and delicious addition to your table!

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Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 3.5294g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 2.9412mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%