One cup of Butter bean salad is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Butter Bean Salad is a delightful and nutritious dish that combines creamy butter beans, crisp cucumbers, ripe tomatoes, and zesty red onions. Tossed in a tangy lemon-olive oil dressing, this salad bursts with Mediterranean flavors. Rich in protein and fiber, butter beans offer heart-healthy benefits while keeping the dish light and refreshing. Perfect as a side or a main course, it's an easy, satisfying choice for any meal. Enjoy this vibrant salad, packed with vitamins and minerals, for a wholesome and delicious addition to your table!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
