1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter bean salad
Butter Bean Salad is a wholesome dish featuring buttery-textured legumes, often paired with fresh vegetables like tomatoes, cucumbers, onions, and herbs such as parsley or dill. This simple yet flavorful salad finds popularity in Mediterranean and Southern cuisines, where butter beans (also known as lima beans) are celebrated for their versatility and rich nutrients. The salad typically uses olive oil and lemon juice or vinegar for dressing, adding healthy fats and tangy brightness. Packed with plant-based protein, fiber, iron, and folate, it supports heart health and digestion while keeping you feeling satiated. Low in saturated fat and cholesterol, it's a nutritious addition to various diets, though portion control is essential, as beans can be calorically dense. Butter Bean Salad is a delightful way to enjoy nutrient-rich ingredients in a light, refreshing recipe that complements a balanced lifestyle.
