One cup of Butter bean is around 236.4 grams and contains approximately 200 calories, 10.9 grams of protein, 0 grams of fat, and 38.2 grams of carbohydrates.
Butter Bean is a creamy, versatile legume, known for its buttery texture and slightly nutty flavor. Originating from South America, these beans are a staple in various cuisines, from Southern dishes to Mediterranean classics. Packed with protein, fiber, and essential vitamins, Butter Beans promote heart health and aid digestion. They're low in fat and offer a satisfying way to boost your meals. Enjoy them in salads, soups, or as a hearty side dish, and discover the nutritious goodness they bring to your plate!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 672.7 mg | 29% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 836.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
