One cup of Butter bean dip is around 236.6 grams and contains approximately 355.0 calories, 14.0 grams of protein, 12.0 grams of fat, and 47.0 grams of carbohydrates.
Butter Bean Dip is a creamy, flavorful spread made from nutritious butter beans, blended with garlic, lemon juice, and a hint of olive oil. This delightful dip draws inspiration from Mediterranean cuisine, bringing a fresh, zesty twist to your snack table. Packed with plant-based protein and fiber, it’s a heart-healthy alternative to traditional dips. Enjoy it with crunchy veggies or whole-grain pita chips for a wholesome treat that’s both satisfying and delicious. Perfect for any gathering, Butter Bean Dip is sure to be a crowd-pleaser while keeping things light and healthy!
Calories |
355.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.0 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 710.0 mg | 30% | |
Total Carbohydrates | 47.0 g | 17% | |
Dietary Fiber | 11.8 g | 42% | |
Sugars | 2.4 g | ||
protein | 14.0 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 118 mg | 9% | |
Iron | 4.7 mg | 26% | |
Potassium | 710.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.