Butter bean dip

Butter bean dip

Appetizer

Item Rating: 86/100

One cup of Butter bean dip is around 236.6 grams and contains approximately 355.0 calories, 14.0 grams of protein, 12.0 grams of fat, and 47.0 grams of carbohydrates.

Butter Bean Dip is a creamy, flavorful spread made from nutritious butter beans, blended with garlic, lemon juice, and a hint of olive oil. This delightful dip draws inspiration from Mediterranean cuisine, bringing a fresh, zesty twist to your snack table. Packed with plant-based protein and fiber, it’s a heart-healthy alternative to traditional dips. Enjoy it with crunchy veggies or whole-grain pita chips for a wholesome treat that’s both satisfying and delicious. Perfect for any gathering, Butter Bean Dip is sure to be a crowd-pleaser while keeping things light and healthy!

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355.0
calories
14.0
protein
47.0
carbohydrates
12.0
fat

Nutrition Information

1 cup (236.6g)
Calories
355.0
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 710.0 mg 30%
Total Carbohydrates 47.0 g 17%
Dietary Fiber 11.8 g 42%
Sugars 2.4 g
protein 14.0 g 28%
Vitamin D 0 mcg 0%
Calcium 118 mg 9%
Iron 4.7 mg 26%
Potassium 710.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.4%
15.9%
30.7%
Fat: 108 cal (30.7%)
Protein: 56 cal (15.9%)
Carbs: 188 cal (53.4%)