One cup of Butter bean curry is around 235.8 grams and contains approximately 271.7 calories, 10.4 grams of protein, 8.3 grams of fat, and 38.7 grams of carbohydrates.
Butter Bean Curry is a hearty and flavorful dish that features creamy butter beans, also known as lima beans, simmered in a rich, spiced tomato sauce. Originating from Indian cuisine, this curry is infused with aromatic spices like cumin, coriander, and turmeric, offering a delightful blend of warmth and zest. Packed with plant-based protein and fiber, butter beans contribute to heart health and help keep you full and satisfied. Plus, it’s a perfect option for a comforting, nutritious meal. Serve it with rice or naan for a complete, wholesome experience!
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Nutrition Information
Calories |
271.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 759.4 mg | 33% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 5.9 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 785.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
