1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter bean curry
Butter Bean Curry is a hearty, plant-based dish inspired by Indian and South Asian cuisine, featuring tender butter beans simmered in a rich, aromatic tomato-based sauce. Seasoned with a blend of spices such as turmeric, cumin, coriander, and garam masala, this curry offers a warm, flavorful profile. Often cooked with onions, garlic, ginger, and coconut milk, it delivers a satisfying balance of creaminess and spice. Butter beans are an excellent source of protein, fiber, and essential nutrients like folate and magnesium, making this dish a healthy choice for vegetarians and vegans. The use of coconut milk provides healthy fats but may increase the calorie content, so moderation is key. Typically paired with rice or flatbread like naan, Butter Bean Curry is a nutritious and easy-to-digest meal that showcases the rich flavors and comforting qualities of South Asian cooking.
