1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter bean and corn soup
Butter Bean and Corn Soup is a hearty, flavorful dish often rooted in Southern and soul food traditions. This comforting, plant-based recipe is made with butter beans (lima beans), sweet corn, onions, celery, carrots, and a blend of seasonings like garlic, thyme, and paprika for depth. Simmered in vegetable broth, it creates a creamy texture without relying on dairy, making it suitable for vegan diets. Packed with fiber, protein, and essential vitamins such as folate, potassium, and vitamin C, this soup is a nutritious choice for promoting gut health and sustaining energy. The low-fat content makes it heart-friendly, though sodium levels should be monitored if pre-made broths are used. Butter Bean and Corn Soup is both satisfying and nourishing, offering a delicious, wholesome meal for any time of the year.
