One cup of Butter bean and corn soup is around 237.9 grams and contains approximately 174.8 calories, 7.8 grams of protein, 3.9 grams of fat, and 29.1 grams of carbohydrates.
Butter Bean And Corn Soup is a delightful, hearty dish that combines tender butter beans, sweet corn, and flavorful spices. Originating from Southern cuisine, this comforting soup showcases a perfect blend of ingredients, creating a rich and creamy texture. Packed with protein and fiber from the butter beans and natural sweetness from the corn, it's a nutritious choice that warms the soul. With each spoonful, enjoy a wholesome experience that’s low in fat and rich in vitamins, making it an excellent option for anyone looking for a healthy, satisfying meal.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 5.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
