1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 9.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter-jam toast
Butter-Jam Toast is a simple yet delicious dish often enjoyed as a breakfast or snack worldwide, with origins tracing back to European kitchens where toast was paired with spreads for convenience and flavor. It typically consists of a slice of bread, toasted to golden perfection, spread with a layer of butter for richness, and topped with fruit jam for sweetness. The toast can be made using whole-grain or white bread, and the jam may vary from classic strawberry to exotic fig flavors. While butter provides fats that enhance taste and texture, the jam contributes quick carbohydrates and natural fruit sugars. Healthier versions use whole-grain bread for added fiber and reduced-sugar jams to lower calorie and sugar intake. Though this dish offers energy and essential nutrients in moderation, its high sugar and fat content may not make it ideal for those seeking a low-calorie or heart-healthy option.
