1 serving (15 grams) contains 81 calories, 5.5 grams of protein, 6.3 grams of fat, and 0.2 grams of carbohydrates.
Calories |
1288.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 100 g | 128% | |
Saturated Fat | 34.8 g | 173% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 261.9 mg | 87% | |
Sodium | 4285.7 mg | 186% | |
Total Carbohydrates | 3.3 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 88.1 g | 176% | |
Vitamin D | 119.0 mcg | 595% | |
Calcium | 23.8 mg | 1% | |
Iron | 1.9 mg | 10% | |
Potassium | 1345.2 mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Butcher pork bacon is a classic cured meat made from premium cuts of pork belly, offering rich flavor and crispy texture when cooked. Typically seasoned with salt, sugar, and sometimes smoked for depth, it is a staple in cuisines worldwide, particularly in American and European dishes. While bacon is a good source of protein and certain B-vitamins, its high fat content—especially saturated fats—and sodium levels warrant mindful consumption. Depending on preparation, butcher bacon may contain fewer preservatives than mass-produced options, making it a fresher choice. Its versatility shines in breakfast plates, sandwiches, or as a savory accent in recipes, but moderation is key to balancing its indulgent taste with healthier eating habits.